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Tohokami Rice 5 kg (1 kg x 5 bags) Multigrain/Protein/Brown Rice
Tohokami Rice 5 kg (1 kg x 5 bags) Multigrain/Protein/Brown Rice
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Modern people are often thought to be "overfed," but are they actually underfed?
Let's enjoy delicious ways to get the protein that we often lack in our daily meals.
Tohokami Rice is a unique blend of mixed grains that is carefully selected for deliciousness. It is not only delicious, but also rich in protein , which is essential for health and dieting.
Build a healthy body, deliciously
with protein in every meal
Simply switch your everyday rice to Tohokami rice.
It's delicious, so it's easy to keep up. Why not start building a healthier body today?
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Recommended for
Tohokami rice: delicious everyday health care
I want to get in shape but don't know where to start!
Start with your daily meals!
With Tohokami multigrain rice, you just add it to your daily meals,
so you can get protein deliciously and build your body without strain!
Because we put taste first,
you can start building a healthier body with your everyday meals!
One serving (150 g) provides about 16 g of protein
and plenty of dietary fiber!
Goes perfectly with meat, too!
You may think meat is the best way to get protein, but eating only meat every day is hard. To get the protein you tend to lack without imbalance, choose a high-protein rice for your everyday meals!
I'm dieting but worried about missing nutrients. I want to lose weight healthily!
Tohokami multigrain rice is rich in protein and dietary fiber, both essential for dieting, so you can diet in a healthy way!
An unbalanced diet can leave you short of nutrients your body needs...
With Tohokami multigrain rice you get the nutrients you need for dieting all at once,
so you can diet deliciously and healthily!
For a toned body, protein, carbohydrates
and dietary fiber are essential!
With about twice the protein of white rice,
you get protein deliciously!
Lots of beans means less sugar and plenty of fiber!
Even with a full portion, carbohydrates are 1/7 of white rice (compared with white rice)
Recommended for anyone limiting carbs!!
Many people on a diet limit carbs and wonder whether they should avoid carbohydrates altogether.
But carbohydrates are essential for your body. What matters is eating a balanced diet.
I don't like the strong taste of multigrain rice, so I can't bring myself to try it...
Tohokami multigrain rice is all about flavor!
We tested 50 different blends to create a truly delicious multigrain rice.
An unbalanced diet can leave you short of nutrients your body needs...
With Tohokami multigrain rice you get the nutrients you need for dieting all at once,
so you can diet deliciously and healthily!
We put taste first! Tohokami multigrain rice is delicious
on its own or mixed with white rice!
The natural sweetness of the beans won't overpower your dishes!
Pairs perfectly with curry, onigiri and more
Mixing with white rice is fine too!
We recommend 2 parts white rice to 1 part multigrain
Tohokami multigrain rice was made for people who want to try multigrain rice but find it hard to get started. It has little of the strong taste of typical multigrain rice, and the blend is easy even for children to eat.
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Get the protein modern diets often lack, from everyday meals
People today are often thought to be overnourished, but in fact a new type of malnutrition, where essential nutrients are missing, has become a problem.
It is caused by nutrient shortages from very unbalanced diets,
and protein is one of the nutrients most often lacking.
We created the multigrain rice Tohokami rice so you can easily get protein, which is essential for both health and weight management.
Our unique blend makes it easy and delicious to look after your health with every meal.
Nutrients your body needs
Build your body with a balance of the five nutrients
The key to a healthy body is a balanced intake of the nutrients your body needs. Whether you want to lose weight or build a little muscle, it is important to get all five nutrients in balance.
Cutting out carbohydrates like rice and eating only meat for protein leads to unbalanced nutrition and is hard to keep up. Without carbohydrates your brain does not get enough energy, which can reduce concentration.
A healthy body starts with healthy meals.
Tohokami multigrain rice has about twice the protein of white rice
Top up your protein with Tohokami multigrain rice!
100 g of Tohokami multigrain rice contains about twice as much protein as white rice, so you can get the protein you tend to lack from your everyday meals.
You may think meat is the best source of protein, but eating meat alone every day is difficult.
Switch your daily rice to Tohokami multigrain rice and build a healthier body!
Tohokami multigrain rice is
more nutritious than white rice
Dietary fiber
Mochi barley
Carbohydrates
Soybeans
Vitamin B1
Black rice
Protein
Amaranth
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The secret behind the flavor of Tohokami multigrain rice
Tohokami multigrain rice uses only Japanese-grown ingredients, so it is delicious and safe to eat.
Brown rice from Tochigi Koshihikari
We use Koshihikari from Takanezawa, Tochigi, an area famous for growing rice offered to the Emperor.
- Rich aroma and gloss
- Springy and pleasantly sticky
- Consistent quality
Tochigi ranks 4th in Japan for Koshihikari production, and earned the top Special A grade in the 2023 rice taste ranking.
Tiny black beans from Hokkaido
A long-cultivated bean with the unusual name Kuro-sengoku.
- Rare
- No overnight soaking needed: cook it with the rice!
- Rich in dietary fiber
A rare small bean with few growers. It cooks perfectly together with grains!
Tiny green soybeans from Aomori
A rare, very small bean with a vivid green color.
- Hard to find in stores
- Small, so easy to cook
- Fluffy and sweet
A delicious bean known to connoisseurs. Small, but with a fluffy sweetness.
The grains in Tohokami rice
Tohokami multigrain rice uses 13 kinds of grains.
We designed the blend so you can taste the gentle sweetness of the beans without overpowering your dishes!
Mochi barley
Low in calories and highly nutritious, mochi barley is ideal for healthy weight management!
Dietary fiber
Protein
Minerals
Vitamins
β-glucan
Red rice
Compared with white rice, it has about 4 times the vitamin B1 and about 4 times the magnesium.
Vitamin B1
Magnesium
Potassium
Calcium
Dietary fiber
Black rice
Rich in anthocyanin, an antioxidant that is expected to help with anti-aging.
Anthocyanin
Vitamin B1
Vitamin E
Protein
Minerals
Amaranth
So nutritious it is called a superfood. It contains 50 times the iron of white rice and is rich in minerals and calcium.
Calcium
Iron
Minerals
Protein
Magnesium
Glutinous foxtail millet
Expected to help with constipation, anemia prevention, weight management and stress.
Protein
Iron
Vitamin B1
Dietary fiber
Vitamin B2
Tiny green beans
Said to support detox and help prevent constipation, good for both beauty and health.
Iron
Vitamin C
Vitamin E
Dietary fiber
Isoflavones
Customer reviews
N.
I cooked it with 2 parts white rice to 1 part multigrain, and my family loved it! They especially liked the texture of the green and black beans. It doesn't overpower the side dishes and is easy to eat. My family even asked me to buy more. I'll order again.
I.
I cooked it with 2 parts white rice to 1 part multigrain! I like softer rice so I added a bit more water, and it came out perfectly chewy. It has a natural sweetness but doesn't overpower the side dishes. Delicious.
T.
The beans have a nice firm texture. You naturally chew more, which already feels good for your body. 100% multigrain is like sekihan (red bean rice), and mixed with white rice it's like typical multigrain rice. Which you prefer is a matter of taste. I decide depending on my mood that day; both are that tasty. My kids play sports and like the extra protein, so they prefer this over white rice!
It won't overpower your dishes, so
Tohokami multigrain rice goes with all kinds of food
Multigrain rice and curry are a perfect match! Even people who have never tried multigrain rice find it easy to eat, and the texture of the beans gives it a taste different from white rice.
Tohokami multigrain rice has little aftertaste, so it's perfect for onigiri (rice balls). The subtle sweetness of the beans makes them tasty even without seasoning.
Tohokami multigrain rice tastes good even cold, so it's great for lunch boxes. The beans stay soft and sweet when cold, and kids love it too.
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How to cook it deliciously
We put taste first! Tohokami multigrain rice is delicious
on its own or mixed with white rice!
We put taste first! Tohokami multigrain rice is delicious
on its own or mixed with white rice!
We put taste first! Tohokami multigrain rice is delicious
on its own or mixed with white rice!
Many ways to cook it
100% Tohokami multigrain rice
For multigrain rice lovers
Aidaya Shoten's top pick!
How to cook
- ① Mix 1 go (180 ml) of white rice with 1 go of Tohokami rice
- ② Rinse the white rice and Tohokami rice together
- ③ Add water as you would for brown rice
- ④ Cook on the brown rice or multigrain setting
50% Tohokami multigrain rice
For those who like brown rice
but also want white rice!
How to cook
- ① Mix 1 go (180 ml) of white rice with 1 go of Tohokami rice
- ② Rinse the white rice and Tohokami rice together
- ③ Add water as you would for brown rice
- ④ Cook on the brown rice or multigrain setting
10 g of Tohokami multigrain rice
For those new to multigrain rice
who want to start with a small amount
How to cook
- ① Mix 1 go of white rice with 10 g (about 1 tbsp) of Tohokami rice
- ② Rinse the white rice and Tohokami rice
- ③ Add water for 1 go of white rice, plus about 1 tbsp extra for the Tohokami rice
- ④ Cook on the white rice setting
- ※ Adjust the amount of water to your liking.
- ※ If you prefer softer beans, soak for about 3 hours before cooking.
- ※ Not suitable for people with soybean allergies.
- ※ Grains may stick to the rice cooker lid or clog the steam vent, so please take care.
- ※ Always cook before eating.
- ※ The package contains an oxygen absorber. Do not eat it.
The color of Tohokami multigrain rice
comes from polyphenols
The reddish color after cooking comes from
anthocyanin, a polyphenol found in black rice
Anthocyanin is a nutrient with strong antioxidant properties that helps protect the eyes and body from aging. It is said to help prevent age-related eye conditions such as presbyopia, cataracts and macular degeneration, as well as declining eyesight.
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FAQ
How long does it keep?
Why does it turn purple when cooked?
How long does delivery take?
What are the shipping fees?
How should I cook it?
Delicious multi-grain rice that’s also a great source of protein
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Modern people are often thought to be overnourished, but it is said that they may actually be undernourished. This is known as a "new type of nutritional deficiency," and is said to be caused by a lack of nutrients due to an extremely unbalanced diet. Among them, "protein" is said to be particularly lacking.
"Tohokami Rice" is a multi-grain rice that can be easily and deliciously consumed in daily meals with its own unique blend focusing on "protein," which is essential for both health and dieting. -
You can get 11.2g of protein per 100g of tohokami rice.
"Kuro-senko": A rare ingredient made from extra-small soybeans that is rich in "protein" and "dietary fiber". The black color of the bean skin is due to its high content of anthocyanins, which have antioxidant properties.
Protein ▶ 5 times the protein of white rice
Dietary fiber ▶ 17 times that of lettuce
"Soybeans": Made with extra-small soybeans that are easy to eat with rice, even though they are soybeans. An ingredient rich in "protein" and "dietary fiber".
Protein ▶ 4 times the protein of white rice
Dietary fiber ▶ 17 times that of lettuce
"Aomame": A rare bean that cannot be found in supermarkets. In addition to being rich in "protein" and "dietary fiber", it has a fluffy texture due to its high starch content.
Protein ▶ 3 times the protein of white rice
Dietary fiber ▶ 15 times that of lettuce
【Net weight】1kg (500g x 2)
【Ingredients】Brown rice (grown in Tochigi Prefecture), black rice, red rice, hulled soybeans, glutinous barley, extra-small black soybeans, extra-small aomame, foxtail millet, barley, barnyard millet, foxtail millet, foxtail millet, amaranth -
How to Enjoy It at Its Best
Aidaya Shoten's #1 Recommended Way to Enjoy (100% tohokami Rice)
For those who love brown rice and enjoy hearty grains and beans!
① Wash the tohokami rice.
② Add the amount of water required for cooking brown rice.
③ Cook using the brown rice or multigrain rice setting.
※ Adjust the water level to your preference.
When mixing with white rice at a 50% ratio (50% tohokami rice)
Recommended for those who like brown rice but also want to enjoy white rice.
① Mix 1 cup of white rice with 1 cup of tohokami rice.
② Wash the mixture of white and tohokami rice.
③ Add the amount of water required for cooking brown rice.
④ Cook using the brown rice or multigrain rice setting.
※ Adjust the water level to your preference.
When mixing with white rice (White rice + tohokami)
Recommended for those who are not accustomed to brown rice or multigrain rice and want to start with a small amount.
① Mix 1 cup of white rice with 10 g (about 1 tablespoon) of tohokami rice.
② Wash the white rice and tohokami rice.
③ Add about 1 tablespoon of water for 1 cup of white rice and the tohokami rice.
④ Cook using the white rice setting.
※ Adjust the water level to your preference. For softer beans, soak the rice for about 3 hours if desired.
※ Individuals with a soy allergy should refrain from consuming this product.
※ Please be careful, as grains may stick to the rice cooker lid or clog the steam vent.
※ Be sure to heat the product before consuming.
※ Please note that an oxygen absorber is included. -
Energy [Nutritional Components]
Per 100g
Energy: 353kcal
Moisture: 13.5g
Protein: 11.2g
Fat: 5.0g
Carbohydrates: 68.5g
Dietary fiber: 5.5g
Ash: 1.8g
Sodium: 2g
Salt equivalent: 0.02g