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tohokami米（とほかみ米）1kg 雑穀/タンパク質/玄米

tohokami米（とほかみ米）1kg 雑穀/タンパク質/玄米

¥2,138
¥2,138
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現代人は『栄養過多』と思われがちですが実は栄養不足？と言われています。『新型栄養障害』といわれ、極端に偏った食事による栄養素の不足が原因と言われています。その中で特に不足と言われているのが『たんぱく質』です

そんな健康にもダイエットにも欠かせない『たんぱく質』にこだわった独自の配合で毎日の食事でおいしく手軽に摂取できる雑穀米『tohokami米（とほかみ米）』

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Build a healthy body, deliciously
with protein in every meal

Simply switch your everyday rice to Tohokami rice.
It's delicious, so it's easy to keep up. Why not start building a healthier body today?

Recommended for
Tohokami rice: delicious everyday health care

I want to get in shape but don't know where to start!

Start with your daily meals!

With Tohokami multigrain rice, you just add it to your daily meals,
so you can get protein deliciously and build your body without strain!

Because we put taste first,
you can start building a healthier body with your everyday meals!

One serving (150 g) provides about 16 g of protein
and plenty of dietary fiber!

Goes perfectly with meat, too!

You may think meat is the best way to get protein, but eating only meat every day is hard. To get the protein you tend to lack without imbalance, choose a high-protein rice for your everyday meals!

I'm dieting but worried about missing nutrients. I want to lose weight healthily!

Tohokami multigrain rice is rich in protein and dietary fiber, both essential for dieting, so you can diet in a healthy way!

An unbalanced diet can leave you short of nutrients your body needs...
With Tohokami multigrain rice you get the nutrients you need for dieting all at once,
so you can diet deliciously and healthily!

For a toned body, protein, carbohydrates
and dietary fiber are essential!

With about twice the protein of white rice,
you get protein deliciously!

Lots of beans means less sugar and plenty of fiber!
Even with a full portion, carbohydrates are 1/7 of white rice (compared with white rice)
Recommended for anyone limiting carbs!!

Many people on a diet limit carbs and wonder whether they should avoid carbohydrates altogether.
But carbohydrates are essential for your body. What matters is eating a balanced diet.

I don't like the strong taste of multigrain rice, so I can't bring myself to try it...

Tohokami multigrain rice is all about flavor!
We tested 50 different blends to create a truly delicious multigrain rice.

An unbalanced diet can leave you short of nutrients your body needs...
With Tohokami multigrain rice you get the nutrients you need for dieting all at once,
so you can diet deliciously and healthily!

We put taste first! Tohokami multigrain rice is delicious
on its own or mixed with white rice!

The natural sweetness of the beans won't overpower your dishes!
Pairs perfectly with curry, onigiri and more

Mixing with white rice is fine too!
We recommend 2 parts white rice to 1 part multigrain

Tohokami multigrain rice was made for people who want to try multigrain rice but find it hard to get started. It has little of the strong taste of typical multigrain rice, and the blend is easy even for children to eat.

Get the protein modern diets often lack, from everyday meals

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People today are often thought to be overnourished, but in fact a new type of malnutrition, where essential nutrients are missing, has become a problem.
It is caused by nutrient shortages from very unbalanced diets,
and protein is one of the nutrients most often lacking.
We created the multigrain rice Tohokami rice so you can easily get protein, which is essential for both health and weight management.
Our unique blend makes it easy and delicious to look after your health with every meal.

Nutrients your body needs

Build your body with a balance of the five nutrients

The key to a healthy body is a balanced intake of the nutrients your body needs. Whether you want to lose weight or build a little muscle, it is important to get all five nutrients in balance.

Cutting out carbohydrates like rice and eating only meat for protein leads to unbalanced nutrition and is hard to keep up. Without carbohydrates your brain does not get enough energy, which can reduce concentration.

A healthy body starts with healthy meals.

Tohokami multigrain rice has about twice the protein of white rice

Top up your protein with Tohokami multigrain rice!

100 g of Tohokami multigrain rice contains about twice as much protein as white rice, so you can get the protein you tend to lack from your everyday meals.

You may think meat is the best source of protein, but eating meat alone every day is difficult.

Switch your daily rice to Tohokami multigrain rice and build a healthier body!

Tohokami multigrain rice is
more nutritious than white rice

Dietary fiber

Mochi barley

Carbohydrates

Soybeans

Vitamin B1

Black rice

Protein

Amaranth

The secret behind the flavor of Tohokami multigrain rice

Tohokami multigrain rice uses only Japanese-grown ingredients, so it is delicious and safe to eat.

Brown rice from Tochigi Koshihikari

We use Koshihikari from Takanezawa, Tochigi, an area famous for growing rice offered to the Emperor.

  • Rich aroma and gloss
  • Springy and pleasantly sticky
  • Consistent quality

Tochigi ranks 4th in Japan for Koshihikari production, and earned the top Special A grade in the 2023 rice taste ranking.

Tiny black beans from Hokkaido

A long-cultivated bean with the unusual name Kuro-sengoku.

  • Rare
  • No overnight soaking needed: cook it with the rice!
  • Rich in dietary fiber

A rare small bean with few growers. It cooks perfectly together with grains!

Tiny green soybeans from Aomori

A rare, very small bean with a vivid green color.

  • Hard to find in stores
  • Small, so easy to cook
  • Fluffy and sweet

A delicious bean known to connoisseurs. Small, but with a fluffy sweetness.

The grains in Tohokami rice

Tohokami multigrain rice uses 13 kinds of grains.
We designed the blend so you can taste the gentle sweetness of the beans without overpowering your dishes!

Mochi barley

Low in calories and highly nutritious, mochi barley is ideal for healthy weight management!

Dietary fiber

Protein

Minerals

Vitamins

β-glucan

Red rice

Compared with white rice, it has about 4 times the vitamin B1 and about 4 times the magnesium.

Vitamin B1

Magnesium

Potassium

Calcium

Dietary fiber

Black rice

Rich in anthocyanin, an antioxidant that is expected to help with anti-aging.

Anthocyanin

Vitamin B1

Vitamin E

Protein

Minerals

Amaranth

So nutritious it is called a superfood. It contains 50 times the iron of white rice and is rich in minerals and calcium.

Calcium

Iron

Minerals

Protein

Magnesium

Glutinous foxtail millet

Expected to help with constipation, anemia prevention, weight management and stress.

Protein

Iron

Vitamin B1

Dietary fiber

Vitamin B2

Tiny green beans

Said to support detox and help prevent constipation, good for both beauty and health.

Iron

Vitamin C

Vitamin E

Dietary fiber

Isoflavones

Customer reviews

N.

I cooked it with 2 parts white rice to 1 part multigrain, and my family loved it! They especially liked the texture of the green and black beans. It doesn't overpower the side dishes and is easy to eat. My family even asked me to buy more. I'll order again.

I.

I cooked it with 2 parts white rice to 1 part multigrain! I like softer rice so I added a bit more water, and it came out perfectly chewy. It has a natural sweetness but doesn't overpower the side dishes. Delicious.

T.

The beans have a nice firm texture. You naturally chew more, which already feels good for your body. 100% multigrain is like sekihan (red bean rice), and mixed with white rice it's like typical multigrain rice. Which you prefer is a matter of taste. I decide depending on my mood that day; both are that tasty. My kids play sports and like the extra protein, so they prefer this over white rice!

It won't overpower your dishes, so
Tohokami multigrain rice goes with all kinds of food

Multigrain rice and curry are a perfect match! Even people who have never tried multigrain rice find it easy to eat, and the texture of the beans gives it a taste different from white rice.

Tohokami multigrain rice has little aftertaste, so it's perfect for onigiri (rice balls). The subtle sweetness of the beans makes them tasty even without seasoning.

Tohokami multigrain rice tastes good even cold, so it's great for lunch boxes. The beans stay soft and sweet when cold, and kids love it too.

How to cook it deliciously

We put taste first! Tohokami multigrain rice is delicious
on its own or mixed with white rice!

We put taste first! Tohokami multigrain rice is delicious
on its own or mixed with white rice!

We put taste first! Tohokami multigrain rice is delicious
on its own or mixed with white rice!

Many ways to cook it

100% Tohokami multigrain rice

For multigrain rice lovers
Aidaya Shoten's top pick!

How to cook

  • ① Mix 1 go (180 ml) of white rice with 1 go of Tohokami rice
  • ② Rinse the white rice and Tohokami rice together
  • ③ Add water as you would for brown rice
  • ④ Cook on the brown rice or multigrain setting

50% Tohokami multigrain rice

For those who like brown rice
but also want white rice!

How to cook

  • ① Mix 1 go (180 ml) of white rice with 1 go of Tohokami rice
  • ② Rinse the white rice and Tohokami rice together
  • ③ Add water as you would for brown rice
  • ④ Cook on the brown rice or multigrain setting

10 g of Tohokami multigrain rice

For those new to multigrain rice
who want to start with a small amount

How to cook

  • ① Mix 1 go of white rice with 10 g (about 1 tbsp) of Tohokami rice
  • ② Rinse the white rice and Tohokami rice
  • ③ Add water for 1 go of white rice, plus about 1 tbsp extra for the Tohokami rice
  • ④ Cook on the white rice setting
  • ※ Adjust the amount of water to your liking.
  • ※ If you prefer softer beans, soak for about 3 hours before cooking.
  • ※ Not suitable for people with soybean allergies.
  • ※ Grains may stick to the rice cooker lid or clog the steam vent, so please take care.
  • ※ Always cook before eating.
  • ※ The package contains an oxygen absorber. Do not eat it.

The color of Tohokami multigrain rice
comes from polyphenols

The reddish color after cooking comes from
anthocyanin, a polyphenol found in black rice

Anthocyanin is a nutrient with strong antioxidant properties that helps protect the eyes and body from aging. It is said to help prevent age-related eye conditions such as presbyopia, cataracts and macular degeneration, as well as declining eyesight.

FAQ

How long does it keep?

Why does it turn purple when cooked?

How long does delivery take?

What are the shipping fees?

How should I cook it?

タンパク質も摂れる美味しい雑穀米

  • 現代人は『栄養過多』と思われがちですが実は栄養不足？と言われています。『新型栄養障害』といわれ、極端に偏った食事による栄養素の不足が原因と言われています。その中で特に不足と言われているのが『タンパク質』です
    そんな健康にもダイエットにも欠かせない『タンパク質』にこだわった独自の配合で毎日の食事でおいしく手軽に摂取できる雑穀米『tohokami米（とほかみ米）』

  • tohokami米（とほかみ米）100gあたり11.2gのタンパク質が摂取できます

    『黒千石』：極小粒な大豆で『タンパク質』や『食物繊維』が豊富な希少な食材。豆の皮の黒い色は、抗酸化作用のあるアントシアニンが豊富に含まれている
    タンパク質▶　白米の5倍のタンパク質
    食物繊維▶　レタスの17倍

    『大豆』：大豆でもお米と一緒に食べやすい極小粒を採用。『タンパク質』や『食物繊維』が豊富な食材
    タンパク質▶　白米の4倍のタンパク質
    食物繊維▶　レタスの17倍

    『青豆』：スーパーでは手に入らない希少な豆。『タンパク質』や『食物繊維』が豊富な他、でんぷん質が多い為ホクホクとした触感に。
    タンパク質▶　白米の3倍のタンパク質
    食物繊維▶　レタスの15倍

    【内容量】1kg（500g×2個）
    【原材料】玄米（栃木県産）黒米、赤米、ひきわり大豆、もち麦、極小粒黒大豆、極小粒青豆、はと麦、大麦、うるちひえ、もちあわ、いなきび、たかきび、アマランサス

  • おいしいお召し上がり方

    中屋商店1番おすすめのお召し上がり方（tohokami米100%）
    玄米大好き！雑穀や豆のゴロゴロ入ったものがお好みの方へお勧めです
    ① tohokami米を洗います
    ②玄米を炊く分量の水を入れます
    ③玄米モード・雑穀米モードで炊きます
    ※水加減はお好みに合わせて調節してください

    白米とtohokami米の割合50％混ぜてお召し上がりいただく場合（tohokami米50%）
    玄米も好きだけど、白米も食べたい方へお勧めです
    ①白米1合とtohokami米1合を混ぜます
    ②白米とtohokami米を合わせたものを洗います
    ③玄米を炊く分量の水を入れます
    ④玄米モード・雑穀米モードで炊きます
    ※水加減はお好みに合わせて調節してください


    玄米白米と混ぜてお召し上がりいただく場合（白米+tohokami）
    玄米・雑穀米は食べ慣れていないので、少量からチャレンジしたい方へお勧めです
    ①白米1合とtohokami米　10ｇ（約大さじ1杯）を混ぜます
    ②白米とtohokami米を洗います
    ③白米1合とtohokami米の約大さじ1杯水を入れます
    ④白米モードで炊きます


    ※水加減はお好みに合わせて調節してください※お好みで、豆をやわらかく炊く為に、3時間ほど浸水してください
    ※大豆アレルギーの方のお召し上がりはご遠慮ください
    ※雑穀が炊飯器のふたに付着したり蒸気口につまる場合がありますので十分にご注意ください。
    ※必ず加熱してからお召し上がりください。
    ※脱酸素剤が入っていますのでご注意ください。

  • エネルギー【栄養成分】

    100gあたり
    エネルギー：353kcal
    水分：13.5g
    タンパク質：11.2g　
    脂質：5.0g　
    炭水化物：68.5g
    食物繊維：5.5g　
    灰分：1.8g
    ナトリウム：2g
    食塩相当量：0.02g