emitame rice 500g, mixed grains, dietary fiber, brown rice

What is a Healthy Diet?

Even if you want to eat healthy, when it comes to daily life you may find it difficult to think about it, or you may end up eating unbalanced meals... has this ever happened to you?

Why not try to incorporate health benefits into your staple food, rice?

Even if you don't think about it every day, just by changing your staple rice to "emitame rice",

You can get more nutrients, such as dietary fiber, than you would get from eating regular white rice.

◆ Emitame rice: Contains 4.9g of dietary fiber per 100g

It is made with brown rice, which is rich in dietary fiber, so if you are interested in trying out the much-talked-about "intestinal health" method, feel free to incorporate it into your staple food.

Compared to white rice, brown rice contains more protein, as well as dietary fiber, minerals, B vitamins, calcium, magnesium, and other nutrients that are useful for intestinal health.

[Contents] 500g
[Ingredients] Brown rice (from Tochigi Prefecture), red rice, glutinous barley, non-glutinous millet, glutinous millet, rice millet, crushed black beans

[How to enjoy it deliciously]

◆ Nakaya Shoten's most recommended way to eat (100% Tohokami rice)

I love brown rice! Recommended for those who like things with chunks of grains and beans.
① Wash the tohokami rice
②Add the amount of water needed to cook brown rice.
3. Cook in brown rice mode or multigrain rice mode.
*Adjust the amount of water to your liking.

◆ When mixing white rice and Tohokami rice at a 50% ratio (50% Tohokami rice)

I like brown rice, but I also recommend it to people who want to eat white rice.
① Mix 1 cup of white rice and 1 cup of Tohokami rice.
②Wash the combination of white rice and tohokami rice.
③Add the amount of water needed to cook the brown rice.
④ Cook in brown rice mode or multigrain rice mode.
*Adjust the amount of water to your liking.

◆ If you mix brown rice with white rice (white rice + tohokami)

If you are not used to eating brown rice or multigrain rice, this is recommended for those who want to start with a small amount.
① Mix 1 cup of white rice with 10g (about 1 tablespoon) of Tohokami rice. ② Wash the white rice and Tohokami rice. ③ Add 1 cup of white rice and about 1 tablespoon of Tohokami rice in water.
④Cook in white rice mode
*Adjust the amount of water to your liking.

*If you like, you can soak the beans for about 3 hours to make them softer.

*Please refrain from consuming this product if you have a soy allergy.

○ Please be careful as the grains may stick to the lid of the rice cooker or get stuck in the steam vent. Be sure to heat the rice before eating. Please be careful as it contains an oxygen absorber.

Energy [Nutritional Information] Energy per 100g: 353kcal
Water: 13.7g
Protein: 10.2g
Fat: 4.8g
Carbohydrates: 69.7g
Carbohydrates: 64.8g
Dietary fiber: 4.9.5g
Ash content: 1.6g
Sodium: 2g
Salt equivalent: 0.01g