Constipation and gut health

朝日が差し込む寝室。整えられたベッドの横の台に、水の入ったグラスとヨーグルトの小鉢が置かれている

睡眠とお腹の調子の関係|研究で分かってきたことと、生活リズムを整える4つのヒント

睡眠不足の日にお腹の調子が気になる、と感じたことはありませんか。睡眠と腸内細菌・お腹の調子について、人で調べた研究と厚生労働省の睡眠ガイドをもとに、分かっていることとまだ分からないことを出典つきで整理しました。

睡眠とお腹の調子の関係|研究で分かってきたことと、生活リズムを整える4つのヒント

睡眠不足の日にお腹の調子が気になる、と感じたことはありませんか。睡眠と腸内細菌・お腹の調子について、人で調べた研究と厚生労働省の睡眠ガイドをもとに、分かっていることとまだ分からないことを出典つきで整理しました。

朝の自然光が差し込む木のテーブルに、麦ごはん、具だくさんのみそ汁、納豆、わかめの酢の物、きのこのソテー、くし切りのりんごが並んだ和の朝食

Soluble vs. Insoluble Fiber: How the Two Types ...

Dietary fiber comes in two types: soluble fiber, which dissolves in water, and insoluble fiber, which does not. Based on information from Japan's Ministry of Health, Labour and Welfare and...

Soluble vs. Insoluble Fiber: How the Two Types ...

Dietary fiber comes in two types: soluble fiber, which dissolves in water, and insoluble fiber, which does not. Based on information from Japan's Ministry of Health, Labour and Welfare and...

便秘って結局、生活のどこに原因があるの?

When it comes down to it, what aspects of your ...

When you find yourself thinking, “I haven’t been feeling quite right lately,” food is often the first thing people suspect. But in reality, it’s more common for there to be...

When it comes down to it, what aspects of your ...

When you find yourself thinking, “I haven’t been feeling quite right lately,” food is often the first thing people suspect. But in reality, it’s more common for there to be...

便秘が気になる人へ!ケストースで腸内フローラを整える方法

Concerned about constipation? How kestose can h...

This article explains the characteristics of kestose and the importance of supporting gut health for people who struggle with bowel movements or want to improve their gut environment.By paying attention...

Concerned about constipation? How kestose can h...

This article explains the characteristics of kestose and the importance of supporting gut health for people who struggle with bowel movements or want to improve their gut environment.By paying attention...

腸活の新常識!なぜ今ケストースが便秘対策に選ばれているのか?

A New Approach to Gut Health! Why Is Kestose No...

This article is for people struggling with constipation or an imbalanced gut environment, as well as those who want to improve their gut health for wellness or beauty.It explains how...

A New Approach to Gut Health! Why Is Kestose No...

This article is for people struggling with constipation or an imbalanced gut environment, as well as those who want to improve their gut health for wellness or beauty.It explains how...

他のオリゴ糖と何が違う?ケストースだけが叶える便秘解消とお腹の健康

What Makes It Different from Other Oligosacchar...

This article is for people interested in gut health or dealing with constipation, especially those curious about the oligosaccharide kestose.It covers a wide range of topics in detail, from the...

What Makes It Different from Other Oligosacchar...

This article is for people interested in gut health or dealing with constipation, especially those curious about the oligosaccharide kestose.It covers a wide range of topics in detail, from the...